Men and women, both are equally affected by obesity and the weight issues. People in the cities find it difficult to make a choice between healthy food and easy food. Easily available food like fast food and sedentary lifestyle are the main culprits of humanity. It is not easy to jettison all the habits as people have to survive in the cities. Men especially tend to eat more outside. Calories and fats are things that one must be beware of.
Calories are nothing but the energy content in any food. The calories that are present in natural foods are good calories. Sugar and other sweets contain free calories, which are unhealthy. Fruits and vegetables contain good amount of calories. Packaged drinks that claim to provide energy do not contain those natural calories and may be harmful in the long run, if you depend on them. Packaged drinks are full of calories and complete your calorie quota. You need to balance things out. You need some energy to be coming from carbohydrates and some from the calories. Understanding and comprehending what you are eating is very important. When you know what you are eating and what it contains, the task becomes simpler.
Focusing on dieting regulations alone will not serve your purpose at all. Burning some calories everyday is as important as consuming the right amount of them. A grown up man can consume up to 2500 calories a day. This can be the limit if you want to remain fit forever. Daily exercising can help you burn those unwanted calories every day. A 30-min brisk-walk can help you do it without much effort, well the walking itself is an effort, mind it. You can go ahead and try different exercises everyday to burn the calories. This way you can check the number of calories to attain weight loss within a few weeks.