What exactly Healthy Lifestyle mean

10 Sep

“Healthy lifestyle is always better than a wealthy lifestyle.”

Our standard of living or better said the health standard of living plays a crucial role in maintaining a good health and a proper physique. Our lifestyle has several effects on our mental and physical health. A stressful atmosphere at home or in office may lead to mental instability and it has always been said that our mental status has direct influence on our physical wellness. What could be a stressful physical living? . A stressful situation for our body would be rather when it is left like a dead log with least movements. Our body has 206 bones with maximum of them movable. Moreover, it has various types of muscles and tendons too. Is such a sophisticated locomotive mechanism designed just to stay on the recliner like a sack? Obviously, No!! is the answer that most of you will reply with. So, staying active is essential to live a healthy life.

An unhealthy and lazy lifestyle that most of us either live or are compelled to live may lead to various health issues. Out of the crowd of severe diseases that germinate out as an indirect effect of unhealthy lifestyle, obesity and problems of overweight are the primary and the basic health problems that effects the body in many other ways too. Quick ways to lose weight has therefore become a burning question today as about 80% of the American population today is either overweight or obese.

Now, what would be the solution to this problem of obesity and overweight? How to lose belly fat? Possibly, these are the questions hovering over your head. Before attempting to solve any such problem, the first and the foremost thing that you need to know is the reason that has lead to these problems. Treating the symptoms would not give you a permanent solution. So, dive into the problem to fix that influencing factor. As per many fitness trainers and nutrition experts, the only factor that affect weight of a person is “calorie.”

Our body has a mechanism in which any excess calorie entering the body is converted into fat for future use. These stored fats are to be broken down for energy need of the body when it lacks calories. I don’t think unless you are in any awkward situation when your food intake can’t cope up with your calorie needs, you need these stored fats as a backup. Frankly speaking none of us may fall into such a situation and therefore these fats are just useless additions to our body weight. You need to follow a proper lifestyle and diet too in order to enjoy a healthy life. If you are in an unhealthy lifestyle, you should make a change and shift to a better and healthier lifestyle.

Click here for more tips on a Healthy Lifestyle Change.


Posted by on September 10, 2012 in Weight Loss


12 responses to “What exactly Healthy Lifestyle mean

  1. Rosie

    September 10, 2012 at 5:47 pm

    Thanks for sharing your thoughts…


    • screwnicolas

      September 11, 2012 at 11:59 am

      Keep visiting for next updates.. 🙂

  2. 17 day diet

    September 10, 2012 at 10:37 pm

    Terrific work! This is the kind of information that should be shared across the net. Thank you =)

  3. lose weight good shape fast

    September 11, 2012 at 12:01 am

    That is really attention-grabbing, You’re an excessively skilled blogger. I have joined your feed and sit up for in the hunt for more of your excellent post. Also, I’ve shared your site in my social networks

    • screwnicolas

      September 11, 2012 at 11:58 am

      Thanks a lot dude…
      Will update the next post soon… 🙂

  4. Fichtner Crist

    September 11, 2012 at 2:15 pm

    A good idea can go along way in helping us.

  5. hcg drops plus

    September 12, 2012 at 11:10 pm

    Love it . I have been looking for something like this . There is poor diet information online, I am so glad you posted this.

  6. hcg drops

    September 13, 2012 at 9:57 pm

    Wonderful . I’ve been looking for this info. There is numerous terrible hcg diet information online, I am so glad that you wrote this.

  7. Zimit

    September 20, 2012 at 11:43 am

    I just want to say I am just beginner to weblog and absolutely liked this page. Very likely I’m want to bookmark your website . You definitely come with fabulous articles and reviews. Thanks a lot for sharing with us your web page.

  8. Karen Shultz

    October 5, 2012 at 10:57 pm

    Me and my daughter tried out a program that really worked and we lost a ton of weight.I used to weigh 306 and my daughter used to weigh 345.What a great parent I was,but at least now I weigh 134 and she weighs 123 thanks to the program that we were on.

  9. Anisely

    October 17, 2012 at 5:59 am

    Thanks for the post. These are important tips for weight loss. Proper diet management & routine exercise keeps the weight in control.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: