How to Build Six Pack Abs

20 Sep

Everybody wants to build a six pack abs. Here I’m sharing  some ideas about how to build six pack abs having weight loss exercise for men,

Interval Training Exercises

Interval training exercises are specially advised for obese and overweight people. It is a more intense workout as compared to cardio and has the ability to speed up the metabolism rate without affecting your health. As per a clinical research made on its effectiveness, it was concluded that such exercises can help you burn more calories while improving the aerobic capacity. Start with 30 seconds of workout and then slowly speed up to 1 minute. Performing such exercises for 12-15 times will help you achieve your ideal weight.

Jump-roping and Box Jumps For Stamina- building Weight Loss

It is the most popular type of exercise for building up the stamina and shedding of those unnecessary pounds. It also improves the body posture and encourages momentum building with the help of different level of boxes on which you will have to jump.


Men who wish to lose weight from lower abdominal area such as thighs and improve the body muscles can perform this exercise. It may seem easy to perform, but chances are high for you to get tired in 3 minutes. You are advised to perform this exercise for not more than 10 minutes. If you have enough time and you are not much exhausted then you can do lunges as well.

Tips to Consider

While following a regular workout, you are advised to switch to a healthy option of eating.

The basic foods which contain nutrients and vitamins, fiber, iron, and calcium along with the perfect balance of carbohydrates, proteins and fast must be given to the body. Foods such as eggs, fish, chicken, seeds, vegetables, oils, pulses and soy foods are advised for quick weight reduction.

Once you understand different weight loss exercises for men and their importance, ensure that you follow them on a regular basis. If you had any kind of injury in the past then I’ll suggest you to consult with your doctor and diagnose whether it is safe to perform weight loss exercises same as to in the past. Performing such types of exercises are a healthy way to lose weight and stay fit for a long time.


Posted by on September 20, 2012 in Weight Loss


4 responses to “How to Build Six Pack Abs

  1. calvin krebs

    September 21, 2012 at 12:42 am

    What’s up, after reading this awesome paragraph i am too happy to share my familiarity here with mates.

  2. Glancy Mckiddy

    September 21, 2012 at 1:56 am

    It was well written. Keep up the good work.

  3. Homero

    September 25, 2012 at 12:05 am

    I also think that natural food is the best in the diet, there are foods that can be eaten raw, such as vegetables and fruits with fruits only that we must be careful not to eat too many calories, take a diet where I ate a portion of meat 2 times a week and natural food, if I have hunger consumed vegetables like lettuce, tomato, onion etc … and lower abdomen too fast.

  4. Kevin

    October 19, 2012 at 9:22 am

    Your tips about how to get six pack is really good, thanks for your information.


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