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New Year Resolution: Weight Loss

09 Jan

Every year brings you a new hope, new desires and new expectations to fulfill. Individuals welcome the brand new year of his/her life with open arms and therefore plan their desires to fulfill them. New year brings with it celebration of life. You do not live twice, so you would definitely want to make the most out of your life ,and there could be no better excuse than the New Year Eve to make your dreams turn into reality. Health is the primary concern of every individual today. So why not take a resolution to shed pounds and gift yourself a new you this year.

weight loss in new year

There could nothing be more special than devoting your precious time towards your health because as the saying goes ‘Health is Wealth’. The overweight people must have this resolution for the rest of their life and work on it unless they see any result. We are going to tell you how to implement this one and make this year a fruitful year for you.

Set Goals for Your Diet Program 

Diet and exercise is the bread and butter of every dieter. Working only on these two aspects will not get you success and a manageable weight. To make your weight reduction plan more successful, give it a shape i.e. define it by setting a goal. A diet program without a goal is a meaningless diet program. So for any program, goals are very important to make your dreams turn into reality. You need not set a very long term goal. Start with a short and achievable goal first and then move towards the complicated goals. This will keep yourself motivated and you will achieve your target as well.

Change your habits

In order to see a change in your body shape, you must change some of your habits as well. Unless you bring about a change in your habits, nothing can be changed. Some of the habits like going late for sleep, having late night dinner, regular consumption of alcohol, gorging on junk foods are some of the habits of people which need to be changed with the changing year. By bringing these small changes in your lifestyle, you can make your program a real success.

Workout Regularly

Some diet plans comprise of only consumption of healthy and low calorie foods. But let me tell you, this kind of approach may not have a long lasting effect on your health. You may lose kilos for a particular time period. But as soon as you switch over to some other routine, you will regain the lost mass. Therefore, to lose weight permanently, you must equally contribute time towards working out regularly. The calories burnt through exercises are not gained by the body until you do not follow your diet.

In this way, if you are determined to take your resolutions seriously, you would definitely be seen with a reduced body mass. So, it is time that you pull up your socks and get ready for implementing these steps in your lifestyle.

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Posted by on January 9, 2013 in Weight Loss

 

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